There are many ways to detoxify. You can go on a water fast or a totally dry fast. You can begin with fruit juices and vegetable salads. But a real detox involves the cleansing of the colon which can take as many as 10-40 days.
Colon detoxification has long term health benefits – you are revitalized simply because your system has been restored. Where you felt tired, irritable, out of sorts previously, a colon detox changes it all by removing the accumulated toxin that slows down your system. The blood system is purified and all systems are running smoothly now. Your metabolism is restored so you don’t have sudden urges for food. You no longer have to suffer constipated stools that cause you to be easily provoked. For those who want to shed pounds, detoxification is very effective.
However it is a rigorous process of withdrawal from food for at least ten days. Many don’t make it because it can be uncomfortable especially when the toxins are being dislodged. You feel even more pain than before you started and you may blame it on the detoxification. For this reason, the Master Cleanse book http://www.affiliatecheckpoint.com should be of great help because it provides proven methods to help one succeed in colon detoxification.
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