Oranges and lemon - is a refrain from an old nursery rhyme. But add to the list : grapefruits, pears, apples, cherries, grapes, mangoes, pineapples, melons, tomatoes, and papayas, eaten when it is in season would be just marvelous as a detoxifying agent.
What happens when we eat fruit? Fruit is rich in fiber and has a very high water content. The fiber would absorb the toxic and the water flushes it out.
Fruit is also rich in vitamins, minerals, enzymes, amino acids and fruit pectin. Studies have shown that pectin binds with heavy metals, such as lead, helping to eliminate them from the system.
So, what are you waiting for? Detoxify with fruits to begin with!
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