Chronic diseases is preventable according to the WHO. WHO's statistics show that 80% of heart related diseases, stroke, cancer, respiratory disease and diabetes and 40 % of all cancer can be prevented simply by:
- taking a balanced diet
- exercising and
- by not smoking
Not a tall order is it? Merely an adjustment in lifestyle which would pay lifelong dividends.
Remember living with chronic diseases is no fun for the victim or the loved ones.
So, get off the couch and start jogging. Eat lots of greens and fruits.
And of course, get rid of the pack! It only barbecues your organs (mortuaries have shown those who smoke have blackened organs)
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