Do you ever listen to your body?

Do you ever listen to your body?

When the body is tired, do you take a break?

When it's meal time, do you feed it?

When it's crying out for a drink, do you offer one?

When it's getting heavy on the waist, do you workout?

When it's beginning to show signs of fatigue, do you

Stop to find out why before its too late

Remember health is wealth

Its better to have health than wealth

And even better to have both


May you be healthy, body, mind and soul.

Lena